littlechanges's Journal, 14 April 2015

Day two under my belt with the usual temptations of work stresses and grocery shopping, but I won! And lost almost a pound :)

163.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

---

1171 kcal

Fat: 84.83g | Prot: 67.52g | Carb: 36.64g.   Breakfast: Food Club Large Egg, Hormel Black Label Bacon Thick Slices. Lunch: Johnsonville Cheddar Bratwurst. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, House Salad. Snacks/Other: Calavo Avocado, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, BRIDGFORD BERTOLINO PEPPERONI STICK, Kirkland Signature Raw Almonds. more...

2039 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...