Weigh In record (no journal entry) for 14 April 2015
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289.4 lb
Lost so far: 29.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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248 kcal
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Fat: 13.10g | Prot: 8.45g | Carb: 24.31g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). more...
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gaining 2.1 lb a week
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