Weigh In record (no journal entry) for 02 November 2023
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267.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1883 kcal
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Fat: 70.17g | Prot: 109.63g | Carb: 205.38g.
Breakfast: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Giant Eagle Raisin Bread. Lunch: Stop & Shop Baby Carrots, Baked Potato (Peel Eaten), Enchilada with Beef and Cheese. Dinner: Intermittent Fasting. Snacks/Other: Apples, MuscleTech Whey Protein Vanilla, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Dannon Fruit on the Bottom Yogurt - Strawberry. more...
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gaining 3.5 lb a week
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