Weigh In record (no journal entry) for 01 November 2023
|
305.4 lb
Lost so far: 50.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
693 kcal
|
Fat: 19.88g | Prot: 34.03g | Carb: 91.67g.
Dinner: Beef Stew, Bertolli I Can't Believe It's Not Butter Light, White Rice. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtj1001's weight history
|