littlechanges's Journal, 13 April 2015

163.8 lb Lost so far: 0.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 70.19g | Prot: 65.99g | Carb: 22.92g.   Breakfast: Hormel Black Label Bacon Thick Slices, Food Club Large Egg. Lunch: Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Johnsonville Cheddar Bratwurst. Snacks/Other: Kirkland Signature Raw Almonds, Roma Tomatoes, BRIDGFORD BERTOLINO PEPPERONI STICK, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled). more...

2095 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...