Weigh In record (no journal entry) for 05 August 2011
|
187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2011:
|
1109 kcal
|
Fat: 42.43g | Prot: 91.84g | Carb: 97.14g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Baby Carrots , Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: White Bread , Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Grilled Chicken (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roasted & Salted Peanuts. more...
|
|
3073 kcal
|
Activities & Exercise:
Sitting - 12 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|