Weigh In record (no journal entry) for 02 November 2023
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224.4 lb
Lost so far: 14.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1545 kcal
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Fat: 68.05g | Prot: 93.59g | Carb: 137.59g.
Breakfast: Woolworths Seeded Wholewheat Brown Bread, Avocado, Egg (Whole) . Elevenses: Vanilla Yoghurt (Lowfat), Bananas . Lunch: Sweet Potato , Soy Sauce, Wellington's Sweet Chilli Sauce, Mushrooms , Crispy Cuts Crumbed Hake Fish Cakes , McCain Asian Stir Fry. Tea: Brazil Nuts. Dinner: Wellington's Sweet Chilli Sauce, Sugar, Green Peas (Frozen) , Chicken Breast, Tomato and Onion, Coconut Oil, Mushrooms, McCain Hawaiian Stir Fry. Snacks/Other: Gullon Sugar Free Fibre Biscuits. more...
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losing 3.1 lb a week
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