Jillzee00's Journal, 13 April 2015

207.2 lb Lost so far: 13.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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933 kcal

Fat: 11.82g | Prot: 40.27g | Carb: 97.80g.   Breakfast: Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Fresh Express Veggie Lover's Salad. Dinner: Pinot Gris (Grigio) Wine, Brown Rice (Long-Grain, Cooked), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Pinot Gris (Grigio) Wine, ShopRite Fat Free Mini Pretzels, Baby Carrots, Celery. more...

2331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...