Weigh In record (no journal entry) for 13 April 2015
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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547 kcal
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Fat: 26.09g | Prot: 58.36g | Carb: 22.64g.
Breakfast: Danone Verse Kaas Mager. Lunch: Tomates Cerises, Delhaize Poulet Salade, Épinard, Concombre (avec Peau), Devos Lemmens Mayonaise Light 30%, Coca-Cola Coca-Cola Zero, Avocat. more...
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2320 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Ironing - 45 minutes, T25 - 25 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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gaining 2.6 lb a week
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