Weigh In record (no journal entry) for 01 November 2023
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224.9 lb
Lost so far: 13.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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1519 kcal
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Fat: 66.18g | Prot: 76.77g | Carb: 154.48g.
Breakfast: Reduced Sodium Chicken Broth (Canned), Woolworths Seeded Wholewheat Brown Bread, Bananas , Peanut Butter. Elevenses: Alman's Mixed Berries. Lunch: McCain Hawaiian Stir Fry, Fry's Chicken Style Strips, Whole Wheat Spaghetti (Cooked) , Wellington's Sweet Chilli Sauce, Extra Virgin Olive Oil. Tea: Brazil Nuts. Dinner: Wellington's Sweet Chilli Sauce, Chicken Breast, Green Peas (Frozen) , McCain Hawaiian Stir Fry, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Boiled Potato (Fat Not Added in Cooking), Gullon Sugar Free Choco Chip Biscuits. more...
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losing 6.2 lb a week
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