Weigh In record (no journal entry) for 12 April 2015
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135.4 lb
Lost so far: 2.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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2803 kcal
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Fat: 100.18g | Prot: 146.55g | Carb: 330.69g.
Breakfast: Wonka Shockers, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, EPIQ Epiq Power Pre-Training Amplifier, 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds) , 7-Eleven French Vanilla Cappuccino. Lunch: Oatmeal Cookie, Fritos Original Corn Chips, Togo's Chocolate Chunk Brownie, Togo's Black Forest Ham & Cheese Sandwich (Large). Dinner: Jell-O Sugar Free Black Cherry, Kraft 100% Grated Parmesan Cheese. more...
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2341 kcal
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Activities & Exercise:
Resting - 1 hour, Standing - 11 hours, Sitting - 5 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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