Weigh In record (no journal entry) for 05 August 2011
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307.4 lb
Lost so far: 11.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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3487 kcal
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Fat: 213.79g | Prot: 173.81g | Carb: 199.10g.
Breakfast: Coffee or Table Cream (Light), Chocolate Milk Shake. Lunch: Green Beans, Biscuit, Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Ribeye (16 oz), Steak Fries, House Salad, Dinner Rolls, Cinnamon Butter. more...
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losing 7.0 lb a week
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