IowaBill's Journal, 12 April 2015

177.4 lb Lost so far: 26.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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274 kcal

Fat: 14.67g | Prot: 29.87g | Carb: 1.11g.   Breakfast: Parmesan Cheese (Shredded), Egg, Nature's Bounty Fish Oil, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites. Snacks/Other: Tap Water, Tap Water, Tap Water. more...

2059 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...