Weigh In record (no journal entry) for 30 October 2023
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213.0 lb
Lost so far: 97.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1351 kcal
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Fat: 44.50g | Prot: 151.21g | Carb: 92.79g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Friendly Farms Greek Nonfat Yogurt - Strawberry. Lunch: Nicole Wilkins Peanut Butter Protein Balls, Skinless Chicken Breast. Dinner: Hidden Valley Ranch Avocado, Mozzarella Cheese (Part Skim Milk) , 365 Sourdough Bread, Kroger Beef Flank Steak, Sabra Roasted Red Pepper Hummus. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 7.0 lb a week
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