Weigh In record (no journal entry) for 12 April 2015
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1612 kcal
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Fat: 45.59g | Prot: 103.49g | Carb: 203.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen) , Coffee, Manitoba Harvest Hemp Pro 50, Quaker Quick Cook Steel Cut Oats, Banana. Lunch: Navitas Naturals Organic Gogi Berries, Blue Diamond Almond Breeze Almond Coconut Blend Milk, orgain organic creamy chocolate fudge protein powder, Strawberries . Dinner: Great Value Jumbo Hamburger Buns, Jennie-O LEAN GRD TKY. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...
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gaining 9.8 lb a week
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