Weigh In record (no journal entry) for 29 October 2023
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1342 kcal
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Fat: 53.54g | Prot: 65.24g | Carb: 156.75g.
Breakfast: La Paulina Port Salut Light, Jamón Cocido, Huevo Duro, Café Cortado, Almendras. Lunch: SanCor Flan Casero con Caramelo, Tallarines al Huevo (Enriquecidos, Cocidos), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: El Noble Empanada de Jamón y Queso, Manzana. Snacks/Other: Palta, Tomates, La Paulina Port Salut Light, Pan de Salvado, Café Cortado. more...
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321 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Google Fit - 23 hours. more...
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gaining 0.0 lb a week
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