LANEYLOO's Journal, 11 October 2009

129.2 lb Lost so far: 5.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 47.82g | Prot: 92.05g | Carb: 278.20g.   Breakfast: Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: BEEF SLICE, PARSNIP, MINT SAUCE, Green Peas (Frozen), CABBAGE, TURNIP, BUTTER, SIRLOIN STEAK, GRAVY, GREEN BEANS, Carrots, CAULIFLOWER, BROCCOLI, SPROUTS . Dinner: BUTTER, Berry Fruit Jam, BREAD, Quick Oats Instant Oatmeal, Sweet 'N Low. Snacks/Other: LEMON CHEESE CAKE WEIGHT WATCHES, diet max pepsi, rum, Sweet 'N Low, FROZEN RHUBARB/300G, 1 slice date and walnut, COFFEE (BLACK), BANOFFE PUDDING TO EDIT, MULLER LIGHT YOGURT. more...

1846 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...