Weigh In record (no journal entry) for 26 October 2023
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123.9 lb
Lost so far: 28.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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567 kcal
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Fat: 15.01g | Prot: 47.76g | Carb: 64.88g.
Breakfast: Café, Mamão Papaia, Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal, Molico Leite Desnatado em Pó, Nutrella Pão de Forma 100% Integral. Lunch: Repolho-Roxo, Filé de Frango Grelhado, Legumes Cozidos, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Maçã. more...
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losing 1.5 lb a week
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