dpennel's Journal, 10 April 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 65.02g | Prot: 77.44g | Carb: 283.59g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Starbucks Caramel Macchiato (Grande), Kellogg's Special K Salted Pretzel Chocolate Snack Bar. Lunch: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Costco Sunrise Energy Bars with Omega-3, The Snack Factory Pretzel Crisps - Original, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Baby Carrots, Bananas, Celery, Clementines. Dinner: Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Parmesan Cheese (Grated), Oregano, McCormick Crushed Red Pepper Flakes, Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Nature Valley Breakfast Biscuits, Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Coffee. more...

2328 kcal

Activities & Exercise: Sitting - 4 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 4 hours and 30 minutes. more...