Weigh In record (no journal entry) for 10 April 2015
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184.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1064 kcal
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Fat: 15.78g | Prot: 67.93g | Carb: 173.54g.
Breakfast: Coffee, Sugar, Fat Free Half and Half Cream. Lunch: Darigold 2 percent Cottage Cheese. Dinner: Whole Wheat Noodles, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Fresh Selections White Sliced Mushrooms, ShopRite Top Round Cube Steak, Avocado Vegetable Oil, White Flour, Beef Broth, Bouillon or Consomme. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), White chocolate flavoring sauce, Lucerne Creamy Fat Free Milk, White chocolate flavoring sauce, Lucerne Creamy Fat Free Milk. more...
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losing 3.6 lb a week
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