Weigh In record (no journal entry) for 03 April 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1127 kcal
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Fat: 34.19g | Prot: 88.43g | Carb: 113.40g.
Breakfast: Coffee, Sugar, Fat Free Half and Half Cream. Lunch: Yoplait Greek Blended Yogurt - Coconut, Daisy Light Sour Cream, Borden Shredded Cheddar Cheese, Fresh & Easy Mango Salsa, Rosarita Fat Free Refried Beans. Dinner: Daisy Light Sour Cream, Ham or Pork with Gravy (Mixture), Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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gaining 2.5 lb a week
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