wallynsvid53's Journal, 10 April 2015

169.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 38.02g | Prot: 127.00g | Carb: 176.52g.   Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Blueberries (Unsweetened, Frozen) , Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: Red Onions, Mushrooms , Baby Carrots , Broccoli Flower Clusters , Trader Joe's Wild Alaskan Sockeye Salmon, Lettuce. Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, MusclePharm Combat Powder - Cookies 'N' Cream, Vita Coco 100% Pure Coconut Water, Vita Coco 100% Pure Coconut Water, MusclePharm Combat Powder - Cookies 'N' Cream, Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed. more...

2437 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...