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Weight up a tad, body fat percentage lower.
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210.4 lb
Lost so far: 41.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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2406 kcal
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Fat: 74.36g | Prot: 120.03g | Carb: 293.98g.
Breakfast: Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream, Honey. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Ground Beef (Cooked), Prego Traditional Spaghetti Sauce, Spaghetti. Dinner: Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans. Snacks/Other: Beer. more...
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gaining 2.8 lb a week
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 Comments
Forgot to weigh. No biggie.
25 Oct 23 by member: -MorticiaAddams
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Thanks for the support, -MorticiaAddams!😘😘😍
25 Oct 23 by member: FourWheeldrive
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Thanks for the support, erikahollister!😘😘
25 Oct 23 by member: FourWheeldrive
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