Weigh In record (no journal entry) for 25 October 2023
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234.1 lb
Lost so far: 30.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2023:
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2103 kcal
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Fat: 82.44g | Prot: 138.12g | Carb: 198.96g.
Breakfast: Itambé Leite em Pó Integral, Qualy Margarina Cremosa, Nutrella Pão Castanha do Pará e Quinoa, Sadia Mussarela, Café com Açúcar. Lunch: Café com Açúcar, Molho Caesar para Saladas, Sadia Mussarela, Tirolez Requeijão, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Seara Seleta Mista, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Cebola Caramelizada, Predilecta Molho Barbecue , Pão Francês, Perdigão Linguiça Fina, Itambé Leite em Pó Integral, Café com Açúcar, Lacta Diamante Negro (25g). Snacks/Other: Natural Life Biscoito de Arroz Integral, Natural Life Biscoito de Arroz Integral, Café com Açúcar. more...
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4682 kcal
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Activities & Exercise:
Hiking - 16 minutes, Driving - 58 minutes, Desk Work - 12 hours and 41 minutes, Dormir - 6 hours and 4 minutes, Google Fit - 4 hours and 1 minute. more...
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losing 3.1 lb a week
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