Weigh In record (no journal entry) for 24 October 2023
|
165.5 lb
Lost so far: 27.5 lb.
Still to go: 10.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 October 2023:
|
749 kcal
|
Fat: 54.07g | Prot: 52.53g | Carb: 15.12g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Swiss Cheese, Great Value Homestyle Meatballs, Boiled Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|