Weigh In record (no journal entry) for 09 April 2015
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213.4 lb
Lost so far: 5.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1780 kcal
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Fat: 88.81g | Prot: 98.13g | Carb: 148.20g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Ham (Whole, Cured, Roasted), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Lemon. Lunch: Dairy Queen Dipped Chocolate Cone (Small), Costco Combo Pizza. Dinner: Ham (Whole, Cured, Roasted), Tillamook Extra Sharp Cheddar Cheese, Dole Classic Romaine Lettuce. Snacks/Other: Maui & Sons Dark Chocolate Covered Coconut Chips. more...
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3962 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 20 minutes, Sitting - 2 hours, Driving - 2 hours and 20 minutes, Desk Work - 3 hours, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 4 hours. more...
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losing 0.6 lb a week
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