dpennel's Journal, 09 April 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 66.50g | Prot: 105.61g | Carb: 391.95g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Milk (Nonfat), General Mills Honey Nut Cheerios, Kellogg's Special K Oats & Honey Cereal, Coffee, General Mills Cheerios Protein, V8 V-Fusion Energy Orange Pineapple. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Clementines, Celery, Grape Tomatoes, Bananas, Baby Carrots, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Lay's Kettle Cooked Jalapeño Potato Chips, Milk (Nonfat), Famous Dave's Signature Spicy Pickle Spears, Cole Slaw, Turano Sandwich Rolls, Pulled Pork. Snacks/Other: Chocolate Chip Cookie, Whoppers Mini Robin Eggs, Green Tea, V8 V-Fusion Energy Diet Cranberry Raspberry, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Costco Sunrise Energy Bars with Omega-3, Coffee, Coffee. more...

2937 kcal

Activities & Exercise: Sitting - 8 hours, Single Leg Dead Lift - 2 minutes, Dips - 2 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 1 minute, Sleeping - 4 hours and 30 minutes, Resting - 8 hours and 32 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 20 minutes. more...