Weigh In record (no journal entry) for 24 October 2023
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227.1 lb
Lost so far: 11.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1515 kcal
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Fat: 58.80g | Prot: 97.35g | Carb: 147.05g.
Breakfast: Woolworths Seeded Wholewheat Brown Bread, Bananas , Peanut Butter. Elevenses: Früzo Frozen Mixed Berries, Papayas, Berries, Crystal Valley Low Fat Yogurt with Mixed Fruit. Lunch: Woolworths Baby Marrows, Green Peppers , Barley (Cooked), Simonsberg Feta with Herbs, Sardines in Oil (Canned), Cabbage , Tomatoes, Mixed Salad Greens. Tea: Strawberries , Almonds . Dinner: Wellington's Sweet Chilli Sauce, Soy Sauce (Shoyu) , Woolworths Baby Marrows, McCain Asian Stir Fry, Chicken Breast, Coconut Oil. Snacks/Other: Honey , Bakers Blue Label Marie Biscuit. more...
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losing 4.6 lb a week
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