Weigh In record (no journal entry) for 23 October 2023
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270.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1124 kcal
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Fat: 42.06g | Prot: 105.50g | Carb: 73.13g.
Breakfast: Old Folks purrnells old folks Sausage Patty, Scrambled Egg, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, MuscleTech Whey Protein Vanilla. Lunch: Potato (with or Without Peel), Green Peas, Baked or Broiled Fish. Dinner: Intermittent Fasting. Snacks/Other: MuscleTech Whey Protein Vanilla, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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losing 8.4 lb a week
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