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not good weekend bad
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227.7 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1494 kcal
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Fat: 66.26g | Prot: 79.46g | Carb: 155.11g.
Breakfast: Lancewood Low Fat Blackberry & Cherry Yoghurt, Almonds, Oats , Lifestyle Food Chia Seeds, Blueberries . Elevenses: Bananas . Lunch: Simonsberg Feta with Herbs, Green Peppers , Pearled Barley (Cooked) , Tomatoes, Lettuce, Sardines in Oil (Canned). Tea: Almonds , Strawberries . Dinner: Honey , Green Peas (Frozen) , Coconut Oil, Chicken Skewers, Carrots . Snacks/Other: Nestle Albany Dark Chocolate, Bakers Blue Label Marie Biscuit. more...
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gaining 10.8 lb a week
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