Weigh In record (no journal entry) for 09 April 2015
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292.2 lb
Lost so far: 26.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1567 kcal
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Fat: 74.67g | Prot: 62.94g | Carb: 148.68g.
Breakfast: Boiled Egg, Coffee or Table Cream (Light). Lunch: Progresso Light Italian Style Meatball, Lettuce Salad with Assorted Vegetables, Ken's Steak House Country French with Vermont Honey Dressing. Dinner: Ham (Whole, Cured, Roasted), Sweet Potato. Snacks/Other: Strawberries, Jack Daniel's Whiskey, Coca-Cola Coco-Cola Classic (12 oz), Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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steady weight
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