Weigh In record (no journal entry) for 22 October 2023
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199.1 lb
Lost so far: 57.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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944 kcal
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Fat: 47.65g | Prot: 61.90g | Carb: 67.42g.
Breakfast: Pork Sausage Patty or Link, Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters. Lunch: Watermelon. Dinner: Wegmans Cooked Shrimp. Snacks/Other: Mexican Blend Cheese, Las Fortunitas Corn Tortilla Chips, Dot's Homestyle Pretzels. more...
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losing 2.3 lb a week
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