dpennel's Journal, 08 April 2015

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 43.61g | Prot: 99.23g | Carb: 367.70g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Zone Perfect Classic Nutrition Bar - Fudge Graham, General Mills Cheerios Protein, Coffee, Kellogg's Special K Oats & Honey Cereal, General Mills Honey Nut Cheerios, Milk (Nonfat). Lunch: Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Laughing Cow Mini Babybel Gouda Semisoft Cheese, Baby Carrots, Bananas, Grape Tomatoes, Celery, Clementines. Dinner: Dannon Oikos Caramel on Top Bananas Foster, Nature Valley Protein Crunchy Granola Oats 'N Honey, Milk (Nonfat), Soy Sauce, Broccoli Flower Clusters, White Rice, Tyson Foods Teriyaki Chicken Thighs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whoppers Mini Robin Eggs, Chocolate Chip Cookie, Green Tea, Espresso Coffee, Caffe Americano (Grande), Emerald Breakfast On The Go! Coffee House Blends - Caramel Macchiato, Coffee, Coffee. more...

2780 kcal

Activities & Exercise: Housework - 30 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Dips - 2 minutes, Running - 6/mph - 9 minutes, Sleeping - 5 hours and 5 minutes, Resting - 8 hours and 35 minutes, Sitting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 15 minutes. more...