Weigh In record (no journal entry) for 08 April 2015
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168.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1280 kcal
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Fat: 28.52g | Prot: 117.93g | Carb: 146.02g.
Breakfast: Blueberries (Unsweetened, Frozen) , Navitas Naturals Organic Gogi Berries, Coffee, Manitoba Harvest Hemp Pro 50, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Alacer Corp Emergen-C Blue. Dinner: Red Onions, Mushrooms , Baby Carrots , Broccoli Flower Clusters , Tyson Foods Pork Loin Boneless Country Style Ribs, Lettuce. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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losing 8.4 lb a week
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