Weigh In record (no journal entry) for 08 April 2015
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292.2 lb
Lost so far: 26.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1903 kcal
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Fat: 90.80g | Prot: 66.17g | Carb: 204.80g.
Breakfast: Coffee or Table Cream (Light), Boiled Egg. Lunch: Ken's Steak House Country French with Vermont Honey Dressing, Lettuce Salad with Assorted Vegetables, Progresso Light Italian Style Meatball. Dinner: Quick or Instant Grits with Cheese, Baked or Broiled Fish. Snacks/Other: Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Lance Captain's Wafers Cream Cheese & Chives Crackers, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 11.2 lb a week
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