Weigh In record (no journal entry) for 19 October 2023
|
200.1 lb
Lost so far: 56.3 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2023:
|
806 kcal
|
Fat: 40.95g | Prot: 25.01g | Carb: 96.06g.
Breakfast: Peanut Butter, Land O'Lakes Light Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Bananas , Food Lion Vanilla Wafers. Dinner: Pepperidge Farm Seasoned Croutons, Ranch Salad Dressing (Fat Free) , Feta Cheese , Village Inn Avocado, Lettuce, Rotisserie Chicken. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|