Weigh In record (no journal entry) for 04 August 2011
|
244.4 lb
Lost so far: 73.3 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2011:
|
1600 kcal
|
Fat: 47.35g | Prot: 102.68g | Carb: 204.07g.
Breakfast: 1% Fat Milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Energy Wild Starwberry Sugar Free, Tap Water. Lunch: Tuna Creations, Tap Water, Green Tea Natural Raspberry Drink Mix, 3-Color Deli Coleslaw, Raisins, Unsalted Peanuts. Dinner: Unsweetened Iced Tea, Grilled Salmon with Garlic and Herbs. Snacks/Other: Vanilla Ice Cream Sandwich, Apples , Bananas , Tap Water, Energy Wild Starwberry Sugar Free, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
3434 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|