Weigh In record (no journal entry) for 19 October 2023
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184.5 lb
Lost so far: 2.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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840 kcal
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Fat: 25.96g | Prot: 58.17g | Carb: 93.67g.
Breakfast: Satsuma, The Foodie Market Mixed Nuts, My Protein Impact Whey Protein Powder (Unflavoured) , Milbona Soya Drink Unsweetened, Yeo Valley Kefir Natural Organic Fermented Yogurt, Semi-Skimmed Milk, Bananas , Quaker 100% Wholegrain Rolled Oats, Date. more...
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steady weight
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