Weigh In record (no journal entry) for 19 October 2023
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1583 kcal
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Fat: 62.59g | Prot: 56.06g | Carb: 208.20g.
Breakfast: Good Hope Unsweetened Soy Milk, Bananas, Jungle Oatso Easy Apple & Cinnamon, Illovo Golden Syrup. Lunch: Bananas , Naartjie, Sasko Brown Bread, Fried Egg, Cucumber (with Peel), Avocados, All Gold Tomato Sauce, Boiled Potato (Fat Not Added in Cooking). Dinner: Boerewors. Snacks/Other: Game Isotonic, Nature's Choice Greens Superfood Smoothie Mix, USN Creatine Transport. more...
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losing 3.9 lb a week
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