Weigh In record (no journal entry) for 18 October 2023
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255.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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1543 kcal
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Fat: 50.20g | Prot: 186.91g | Carb: 84.80g.
Breakfast: MuscleTech Whey Protein Vanilla, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Scrambled Egg, Giant Eagle Raisin Bread. Lunch: Baked or Fried Coated Chicken Breast with Skin, Green String Beans, Great Value Mashed Potatoes & Gravy, Daisy 4% Small Curd Cottage Cheese, ISO pure ISO pure Protein powder. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. more...
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losing 7.0 lb a week
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