Weigh In record (no journal entry) for 04 August 2011
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308.4 lb
Lost so far: 10.4 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2534 kcal
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Fat: 116.65g | Prot: 70.44g | Carb: 301.15g.
Breakfast: Coffee or Table Cream (Light), Chocolate Milk Shake. Lunch: French Fries (Medium), Whataburger. Dinner: Valley Fresh Steamers Super Sweet Corn & Butter Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Freedom Ice Cream Lites, Movie Theater Butter Popcorn, Captain's Wafers Cream Cheese and Chives. more...
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gaining 7.0 lb a week
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