William Shirley's Journal, 07 April 2015

190.8 lb Lost so far: 3.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 61.67g | Prot: 74.65g | Carb: 201.03g.   Breakfast: Coffee, Orange Juice . Lunch: McDonald's Hamburger. Dinner: Del Monte Mixed Fruit Cup, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Sargento Cheddar-Mozzarella Cheese Sticks, White Potatoes (Flesh and Skin) . more...

2108 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...