Weigh In record (no journal entry) for 07 April 2015
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293.8 lb
Lost so far: 25.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1459 kcal
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Fat: 103.03g | Prot: 56.32g | Carb: 79.02g.
Breakfast: Coffee or Table Cream (Light), Egg (Whole). Lunch: Lettuce Salad with Assorted Vegetables, Ken's Steak House Country French with Vermont Honey Dressing. Dinner: Chicken or Turkey Salad. Snacks/Other: Orville Redenbacher's Pop Up Bowl Gourmet White Popcorn. more...
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losing 18.2 lb a week
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