Weigh In record (no journal entry) for 16 October 2023
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201.5 lb
Lost so far: 54.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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831 kcal
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Fat: 26.77g | Prot: 36.48g | Carb: 122.86g.
Breakfast: Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Meijer Light Mayo, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Rotisserie Chicken (Skin Not Eaten), Member's Mark BBQ Baked Beans with Brisket. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cream Cheese . more...
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losing 3.5 lb a week
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