Weigh In record (no journal entry) for 16 October 2023
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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244 kcal
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Fat: 8.60g | Prot: 7.06g | Carb: 32.60g.
Breakfast: Continente Muesli Crunchy Chocolate, Alpro Soya Iogurte Mirtilo. more...
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losing 7.7 lb a week
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0502cl's weight history
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