0502cl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 211 * 11%
fat: 3.20g
|
protein: 4.60g
|
carbs: 39.00g
- -
April 2024
Thu 18th: 1161 * 61%
fat: 48.08g
|
protein: 65.22g
|
carbs: 119.60g
1946*  785
Tue 2nd: 911 * 48%
fat: 35.44g
|
protein: 39.07g
|
carbs: 105.40g
- -
Mon 1st: 1344 * 71%
fat: 75.68g
|
protein: 59.10g
|
carbs: 104.66g
- -
March 2024
Sun 31st: 961 * 51%
fat: 37.49g
|
protein: 41.15g
|
carbs: 105.82g
- -
Sat 30th: 855 * 45%
fat: 38.09g
|
protein: 47.64g
|
carbs: 79.01g
- -
Fri 29th: 928 * 49%
fat: 27.90g
|
protein: 58.07g
|
carbs: 106.73g
- -
Thu 28th: 464 * 24%
fat: 4.26g
|
protein: 32.79g
|
carbs: 50.21g
- -
Tue 26th: 1037 * 55%
fat: 51.87g
|
protein: 79.79g
|
carbs: 60.97g
- -
Mon 25th: 995 * 52%
fat: 52.27g
|
protein: 36.35g
|
carbs: 94.56g
- -
Wed 6th: - - 1532* -
Fri 1st: - - 1358* -
February 2024
Thu 29th: - - 1441* -
Wed 28th: - - 1398* -
Sun 25th: 635 * 40%
fat: 29.43g
|
protein: 17.39g
|
carbs: 30.53g
- -
January 2024
Thu 11th: 951 * 59%
fat: 31.12g
|
protein: 25.59g
|
carbs: 142.28g
1409*  458
Wed 10th: 1537 * 96%
fat: 55.34g
|
protein: 33.10g
|
carbs: 206.09g
1433*  104
Tue 9th: 1380 * 86%
fat: 69.19g
|
protein: 44.43g
|
carbs: 143.56g
1510*  130
Wed 3rd: 1574 * 98%
fat: 66.05g
|
protein: 61.83g
|
carbs: 183.02g
- -
December 2023
Mon 18th: 402 * 25%
fat: 15.68g
|
protein: 16.91g
|
carbs: 54.88g
- -
Fri 15th: 1508 * 94%
fat: 79.05g
|
protein: 66.02g
|
carbs: 136.16g
- -
Wed 13th: 1249 * 78%
fat: 52.30g
|
protein: 66.06g
|
carbs: 124.46g
- -
Tue 12th: 1505 * 94%
fat: 79.84g
|
protein: 51.78g
|
carbs: 148.49g
- -
Mon 11th: 1626 * 102%
fat: 83.66g
|
protein: 48.95g
|
carbs: 161.41g
- -

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