Weigh In record (no journal entry) for 15 October 2023
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202.0 lb
Lost so far: 54.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1030 kcal
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Fat: 53.50g | Prot: 62.00g | Carb: 86.60g.
Breakfast: ConAgra Foods Egg Beaters, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Member's Mark BBQ Baked Beans with Brisket . Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value 6" Flour Tortillas, Kraft Pepper Jack Cheese, Great Value 6" Flour Tortillas. Snacks/Other: Jell-O Original Pudding. more...
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losing 2.3 lb a week
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