Sharonmeiring's Journal, 15 October 2023

Happy to lose more . Going slow thou

227.1 lb Lost so far: 11.7 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 69.61g | Prot: 62.02g | Carb: 145.15g.   Breakfast: Sasko Low GI Seeded Whole Wheat Brown Bread, Clover Gouda Cheese, SPAR Double Bran Rusks, Avocado, Egg (Whole). Lunch: Mashed Potato made with Milk (from Fresh), KOO Baked Beans in Tomato Sauce, Tomato and Onion, Creamed Spinach, Corned Beef. Tea: Sugar, Woolworths Malva Pudding, Custard. Snacks/Other: Caring Candies Little Lovies Sugarfree Hard Candies. more...

150 kcal

Activities & Exercise: Rowi g - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...