Weigh In record (no journal entry) for 06 April 2015
|
173.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2015:
|
1113 kcal
|
Fat: 25.41g | Prot: 98.39g | Carb: 132.69g.
Breakfast: Blueberries (Unsweetened, Frozen) , Navitas Naturals Organic Gogi Berries, Coffee, almond breeze blue diamond almond and coconut milk, Banana, Manitoba Harvest Hemp Pro 50. Lunch: Boar's Head Black Forest Deli Ham, Mushrooms , Red Onions, Baby Carrots , Broccoli Flower Clusters , Lettuce. Dinner: Mushrooms , Red Onions, Baby Carrots , Broccoli Flower Clusters , Trader Joe's Ahi Tuna Steaks, Lettuce. Snacks/Other: Dannon Light and Fit - Vanilla, kelloggs Apple Jacks individual serving, square plastic bowl, orgain organic creamy chocolate fudge protein powder, almond breeze blue diamond almond and coconut milk. more...
|
|
2301 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallynsvid53's weight history
|