Weigh In record (no journal entry) for 06 April 2015
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132.4 lb
Lost so far: 5.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1642 kcal
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Fat: 38.91g | Prot: 123.03g | Carb: 193.98g.
Breakfast: EPIQ Epiq Power Pre-Training Amplifier, Kellogg's Frosted Flakes (Box), Land O'Lakes Salted Butter, Coffee (Brewed From Grounds) . Lunch: Jell-O Sugar Free Black Cherry, Bragg Nutritional Yeast Seasoning, Pace Chunky Mild Salsa, Kellogg's Corn Pops 100 calorie box, Spectrum Organic Virgin Coconut Oil, Russet Potatoes (Flesh and Skin, Baked), Naked Nutrition Pea Protein Powder, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Kellogg's Rice Krispies Treats (60g), Kellogg's Frosted Flakes (Box), Cauliflower, Laura's Lean Beef 92% Lean Ground Beef. more...
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2087 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 4 hours, Standing - 6 hours, Sitting - 9 hours. more...
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losing 9.8 lb a week
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